Science supports the importance of proper hydration in maintaining metabolic health, reducing cardiovascular risk and metabolic syndrome, and preventing hypertension. However, on the negative side, another study indicates that consuming carbonated beverages (including sparkling water) increases the risk of stress incontinence or overactive bladder in women over 40 years old.ģ. For that reason, one should read bottle labels carefully. In the long term, water rich in calcium, magnesium and bicarbonate is advantageous in this regard. The bicarbonate content and increased alkaline load and urinary pH prevents the accumulation of calcium oxalates. An Australian study indicates that daily consumption of sparkling water may prevent the formation of kidney stones. Urinary function and prevention of kidney stones. It may also promote distension of the abdomen and gastric discomfort, possibly because of the effects of carbonic acid. Studies in vitro and in healthy young people have found that drinking sparkling water increases ghrelin levels (the hormone responsible for increasing appetite) and, therefore, food intake. In addition, it can help reduce constipation and produce a feeling of satiety, which might encourage weight loss.īut there is also evidence to the contrary. It also relieves dyspepsia (stomach discomfort). Several studies suggest that sparkling water improves swallowing in healthy subjects, and even in patients who have dysphagia (difficulty swallowing). Although additional studies are needed, it seems that drinking sparkling water has some advantages, though there are some caveats:ġ. These positive effects seem to be related to the amount of minerals in sparkling water. Sparkling water’s real health effectsĪlthough knowledge of the beneficial properties of certain waters dates back to Hippocrates (460 B.C.-370 B.C.), the first epidemiological data to link its consumption with (good) health did not appear until the 20th century. Sparkling water goes beyond merely meeting the WHO recommendation. In 2009, the World Health Organization highlighted the importance of the composition of the water we drink and emphasized the need to promote the consumption of highly mineralized products this helps us meet our nutritional needs. It might even hydrate better than other types of water precisely because of the abundance of minerals in it. This mineral content varies by brand and the geographical area where the water is sourced.īut does this affect its ability to hydrate? Although it has not been sufficiently researched, sparkling water seems to do so as well as bottled still water or tap water. As with plain water, there are different types of the bubbly stuff: carbonated water and water that contains calcium, sulfate, magnesium, sodium or chloride.Īmong its distinctive features, the mineral concentration of sparkling water appears to be higher than normal, and it has a higher osmolarity (total concentration of substances dissolved in a liquid) and basic pH (higher than that of pure water, which is neutral). Sparkling water is water that has dissolved carbonic acid, which accounts for its slightly bitter taste and fizz. Although its consumption has increased in other places, such as Spain, it remains a far less common choice: it accounts for 3% of the bottled water market, which translates into 1.91 liters per person per year. The populations of some European countries drink sparkling water on a regular basis. But is it worth switching to sparkling water? This alternative certainly has its benefits: it maintains its bubbles, is more refreshing (which helps to quench thirst) and does not contain any sugar or calories. Sparkling water is one of the options available to us. Now we are seeking flavored waters and products that offer nutritional quality and greater health benefits, without sacrificing good taste. In the last decade, soft drinks and sugar-sweetened beverages have fallen into disrepute because of their negative health effects, including but not limited to the fact that they promote obesity, leading to a change in consumer demand.
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